How to increase your happiness?

 

4 Hormones which determine a human's happiness.

As I sat in the park after my morning walk,

My wife came and slumped next to me.

She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.

"Why do you think so?"

"I don't know. Everyone tells I have everything needed, but I am not happy.

"Then I questioned myself, am I happy?  "No," was my inner voice reply.

Now, that was an eye-opener for me.

I began my quest to understand the real cause of my unhappiness,

I couldn't find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense. 

At last my doctor friend gave me the answer which put all my questions and doubts to rest.

I implemented those and will say I am a lot happier person.

She said, there are four hormones which determine a human's happiness -

1. Endorphins,

2. Dopamine,

3. Serotonin,

and 

4. Oxytocin.

It is important we understand these hormones, as we need all four of them to stay happy.

Let's look at the first hormone the Endorphins.

When we exercise, the body releases Endorphins.

This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy.

Laughter is another good way of generating Endorphins.

We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day's dose of Endorphins.

The second hormone is Dopamine.

In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine.

When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine.

This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy.

Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others.

When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even, providing useful information on the internet like writing information blogs, answering peoples questions on Quora or Facebook groups will generate Serotonin.

That is because we will use our precious time to help other people via our answers or articles.

The final hormone is Oxytocin,

is released when we become close to other human beings. 

When we hug our friends or family Oxytocin is released.

Similarly, when we shake hands or put our arms around someone's shoulders, various amounts of Oxytocin is released.

So, it is simple, we have to exercise every day to get Endorphins, we have to accomplish little goals and get Dopamine,

we need to be nice to others to get  Serotonin and finally hug our kids, friends, and families to get Oxytocin and we will be happy. 

When we are happy, we can deal with our challenges and problems better.

Now, we can understand why we need to hug a child/ spouse who has a bad mood.

So to. 

make your child/ spouse more and more happy day by day ...

1.Motivate him / her to play/ shop on the ground/ mall

-Endorphins

2. Appreciate your child/ spouse for his / her small /big achievements 

-Dopamine

3. inculcate sharing habit through you to your child / spouse

-Serotonin

4. Hug your child/ wife

-Oxytocin

Have a Happy Life.

Winston Churchill's humour

 During WW II, a man was arrested in London for calling Winston Churchill, the then PM of UK, a fool.

The next day in the House of Commons, the opposition members were ready to roast the government for this. They shouted,

"Are we living in a police state Where we cannot call the PM a fool"?

Churchill's reply was truly disarming, 

“The man was not arrested for calling the Prime Minister a fool", he said, 

_"but for letting out a State Secret at a time of war"._

Thats the real sense of Humour...

Happiness...!

 

Happy person is a healthy person

 

Inner happiness

 True inner happiness does not come from the material things of this world

Don't educate your children to be rich. Educate them to be happy

Eat your food as medicines. Otherwise you have to eat medicines as your food 

The ones who love you will never leave you for another because even if there are 100 reasons to give up he will find one reason to hold on

There is a big difference between being a human being and being human. Only a few really understand it

You are loved when you are born. You will be loved when you die. In between you have to manage

If you want to walk fast walk alone. But if you want to walk far walk together

Laugh often!

 If The "Black Box" Flight Recorder Is never damaged during a plane crash, why Isn't the whole Airplane made out of that stuff?

Why doesn't GLUE stick to its BOTTLE?

Why do you still call it BUILDING, when its already BUILT?

When Dog Food is 'New With Improved Taste', Who Tests It?

Why Do People Say "You've Been Working Like A Dog", When Dogs Just Sit Around All Day?

Why is the place in a stadium where you SIT, called a STAND?

Why is that everyone wants to go to HEAVEN, but nobody wants to DIE!

If its true that we all are here to HELP others, What are others HERE for?

We all are Living in a seriously funny world.  So, laugh often !!      🤣🤣

True happiness

 Happiness is not about getting what you like. Happiness has a lot to do with liking what you get.

We are so busy trying to get what we like that we forget to like what we get! There's so much to like in people!!

Have a Nice Laugh.

1 . Advertisement In A Long Island Shop:

Guitar, for sale........ Cheap....... . .......no strings attached.

2. Ad In Hospital Waiting Room: 

Smoking Helps You Lose Weight ... One Lung At A Time!         

3. On a bulletin board: 

Success Is Relative. The more The Success, The more The Relatives.

4. When I Read About The Evils Of Drinking...

I Gave Up Reading

5. My Grandfather Is Eighty And Still Doesn't Need Glasses....

He Drinks Straight Out Of The Bottle.

6. You Know Your kids Have Grown Up When:

Your Daughter Begins To Put On Lipstick.. 

Or when your Son starts To wipe It Off

7. Sign In A Bar:

'Those Of You Who Are Drinking To Forget, Please do Pay In Advance.'

8. Sign In Driving School:

If Your Wife Wants To Learn To Drive, Don't Stand In Her Way....

9. Behind Every Great Man,

There Is A Surprised Woman.

10. The Reason Men Lie Is Because

Women Ask too Many Questions..

11. Laugh And The World Laughs With You,

Snore And You sleep Alone

12. The Surest Sign That Intelligent Life Exists Elsewhere In The Universe 

Is The Fact That It Has Never Tried To Contact Us.

13. Sign At A Barber's Saloon :

We Need Your Heads To Run Our Business..

14. Sign In A Restaurant: 

All Drinking Water In This Establishment Has Been Personally Passed By The Manager.

How fill your life with joy? BUDDHA

 

Decide to be happy regardless of anything else that happens

 During a class at Fresno Pacific University, a speaker asked one of the spouses in the audience:

"Does your husband make you happy?"

At this moment, the husband stood up straighter, showing complete confidence. He knew his wife would say yes, because she had never complained about anything during their marriage.

However, his wife answered the question with a resounding "No." "No, my husband does not make me happy."

The husband was baffled, but his wife continued:

"My husband never made me happy, and he does not make me happy. I am happy."

"Whether I am happy or not is dependent not on him, but on me. I am the only person on whom my happiness depends.

I choose to be happy in every situation and every moment of my life, for if my happiness depended on another person, thing or circumstance, I would be in serious trouble.

Everything that exists in this life constantly changes: the human being, the riches, my body, the climate, my boss, the pleasures, the friends, and my physical and mental health. I could quote an endless list.

I need to decide to be happy regardless of anything else that happens. Whether I own a lot or a little, I am happy! Whether I'm going out or staying home alone, ​​I'm happy! Whether I am rich or poor, I am happy!

I am married, but I was already happy when I was single.

I'm happy for myself.

I love my life not because my life is easier than anyone else's, but because I have decided to be happy as an individual. I am responsible for my happiness.

When I take this obligation from my husband and anyone else, I free them from the burden of carrying me on their shoulders. It makes everyone's life much lighter.

And that's how I've had a successful marriage for so many years."

Never give anyone else the responsibility to control your happiness. Be happy, even if it's hot, even if you're sick, even if you do not have money, even if someone has hurt you, even if someone does not love you and even if you do not value yourself.

That goes for women and men of all ages 

Pun and Wit intended!

1 . How does an attorney sleep? 

First he lies on one side, then he lies on the other side

2. "I have a split personality," said Tom, being Frank.

3. I Renamed my iPod The Titanic, so when I plug it in, it says “The Titanic is syncing.”

4. How do you make holy water? 

You boil the hell out of it

5. When life gives you melons, you're dyslexic

6. Will glass coffins be a success? 

Remains to be seen

7. It's hard to explain puns to kleptomaniacs because they always take things literally

8. What’s the difference between a hippo and a zippo? 

One is really heavy and the other is a little lighter

9. Two windmills are standing in a wind farm. One asks, “What’s your favorite kind of music?” The other says, “I’m a big metal fan.”

10. Hear about the new restaurant called Karma? There’s no menu - you get what you deserve

11. I went to buy some camouflage trousers yesterday but couldn't find any

12. What do you call a bee that can’t make up its mind? 

A maybe

13. I tried to sue the airline for losing my luggage. 

I lost my case

14. When everything is coming your way, you're in the wrong lane

15. A cross-eyed teacher couldn’t control his pupils

16. She had a photographic memory but never developed it

17. Is it ignorance or apathy that's destroying the world today? I don't know and don't really care

18. I wasn’t originally going to get a brain transplant, but then I changed my mind

19. Which country’s capital has the fastest-growing population? Ireland. Every day it’s Dublin.

20. My ex-wife still misses me. But her aim is starting to improve

21. Two fish are in a tank, one says to the other "how do you drive this thing?"

22. The guy who invented the door knocker got a no-bell prize

23. I saw an ad for burial plots, and I thought: “That’s the last thing I need!”

24. Need an ark? I Noah guy

25. I used to be indecisive; now I'm not so sure

26. Sleeping comes so naturally to me, I could do it with my eyes closed

27. What did the grape say when it got stepped on? Nothing - but it let out a little whine

What do you call a super articulate dinosaur? A Thesaurus

Secret of happiness that we can learn from a good dog

 Secret of happiness that we can learn from a good dog.

WHY DOGS LIVE LESS THAN HUMAN

Here's the surprising answer of a 6 year old child.

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog's owners, Ron, his wife

Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.

I examined Belker and found he was dying of cancer. I told the family we couldn't do anything for Belker, and offered to perform

the euthanasia procedure for the old dog in their home.

As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the

procedure. They felt as though Shane might learn something from the experience.

The next day, I felt the familiar catch in my throat as Belker's family surrounded him. Shane seemed so calm, petting the old

dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully

away

The little boy seemed to accept Belker's transition without any difficulty or confusion. We sat together for a while after Belker's

Death, wondering aloud about the sad fact that dogs' lives are shorter than human lives. Shane, who had been listening quietly,

piped up, "I know why."

Startled, we all turned to him. What came out of his mouth next stunned me. I'd never heard a more comforting explanation. It

has changed the way I try and live.

He said, "People are born so that they can learn how to live a good life – like loving everybody all the time and being nice, right?"

The six-year-old continued,

"Well, dogs already know how to do that, they don't have to stay for as long as we do."

Live simply.

Love generously.

Care deeply.

Speak kindly.

Remember, if a dog was the teacher you would learn things like:

• When your loved ones come home, always run to greet them.

• Never pass up the opportunity to go for a joyride.

• Allow the experience of fresh air and the wind in your face to be pure Ecstasy.

. Take naps.

. Stretch before rising.

• Run, romp, and play daily.

• Thrive on attention and let people touch you.

· Avoid biting when a simple growl will do.

. On warm days, stop to lie on your back on the grass.

. On hot days, drink lots of water and lie under a shady tree.

• When you're happy, dance around and wag your entire body.

· Delight in the simple joy of a long walk.

. Be faithful.

• Never pretend to be something you're not.

• If what you want lies buried, dig until you find it.

• When someone is having a bad day, be silent, sit close by, and nuzzle them gently.

That's the secret of happiness that we can learn from a good dog.

Courtesy: Facebook page of Being Woman

Good deeds, Real happiness

 

Helping people...

 

Happiness secret

 

True happiness in life

 

*In a telephonic interview, the Radio Announcer asked his guest, a millionaire, *"What made you happiest in life?"

*The millionaire said:

I have gone through Four stages of Happiness in Life and Finally I understood the meaning of True Happiness. 

*The First Stage was to Accumulate Wealth and Means. But at this Stage I did not get the Happiness I wanted. 

*Then came the Second Stage of Collecting Valuables and Items. 

But I realized that the effect of this thing is also temporary and the lustre of Valuable Things does not last long.

*Then came the Third Stage of Getting Big Projects. Like Buying a football team, Buying a tourist resort, etc. 

But even here I did not get the Happiness I had imagined. 

*The Fourth time a Friend of mine asked me to buy some Wheelchairs for some disabled children.

*At the Friend's request, I immediately bought the Wheelchairs.

But My Friend insisted that I go with him and hand over the Wheelchairs to the Children myself. I got ready and went with him. 

*There I gave the Wheel Chairs to these Children with my own hands. I saw the Great Glow of Happiness on the Faces of these Children. 

I saw them all sitting on the Chairs, moving around and having fun. 

It was as if they had arrived at a Picnic.

*But I felt Real Joy when I started to leave and one of the Kids grabbed my leg by the pant. I gently tried to free my leg - but the Child stared at my face and held my leg pant tightly.

I bent down and asked the Child : "Do you need anything else?"

The answer that this Child gave me not only made me Happy but also Changed my Life forever. The Child said : *"I want to remember your Face so that when I meet you in Heaven, I will be able to recognize you and Thank you once again."*

Scientific jokes

 Scientists were playing hide & seek in heaven.

Einstein was seeker.

Newton didn't hide & stood in a square of 1 meter.

Einstein: I found u Newton !! Thhappa !!!

Newton: U are Wrong.

I am not Newton.

As I am standing in 1 mtr square, I am Newton/per mt sq. 

So I am Pascal..

😛😛😛

-------------------------

Q: What did the thermometer say to the graduated cylinder?

A: "You may have graduated but I've got so many degrees".

🏮👻🏮

------------------------

Did you hear oxygen and magnesium dating together?

OMg!! 

😱😱😱

------------------------

What if Oxygen went on a date with Potassium?

Its OK.. 

😉😉😉

------------------------

Atom 1: I just lost an electron. 

Atom 2: how u feel? 

Atom 1: positive.

😛😳😛

------------------------

Q:What do you get when you put a Cobalt & 2 iron atoms in mixer

CoFFee.

😛☕😜

------------------------

What do you get after reaction of a Barium atom with  two sodium atoms... 

BaNaNa.

🍌🍌🍌

------------------------

And finally ....

Can't end without a movie dialogue.

😄😂😂

Electron to neutron : mere pass charge hai , spin hai, magnetic field hai, reactivity hai ... Tumhare pass kya hai...

Neutron : mere pass..... 

MASS hai.

😂😂😂

Reminding your Chemistry with a smile.

😊😊😊

Celebration of your blessings is happiness - Mahatria

It's indeed a joy to watch this descriptive video!

YouTube clip about my book... For all ages, wonderful getaway to spend your leisure time in a stress-free and memorable manner.

You are welcome to watch this YouTube clip about my book. I hope you will enjoy this as well as the book.